Learing more on the use of my inhaler

I began my Thursday morning this moring at 6:30 a.m. by stretching. I then went to the kitchen to eat to eat one and one-half english muffins with peanutbutter and honey on them, along with my hot cocoa and organge juice. At 7:30 I then went back to my bedroom to do my weight exercises. At 7:50 I then took my shower getting ready for my day ahead. At 8:15 I started a load of wash. at 9:45 Dr. Beal's office called to confirm my appointment for next Monday. I then took a reading with my peak flo meter 520,480,500. Upon my arrivel to WestSide I meet with Brian. We talk about getting involved in some group theropy at WestSide. At 11:00 I then had P.T. with Amanda. To start the session Amanda first wrote out instruction simpliflied on how to use my inhaler. Amanda then had me walking on the tredmill. First time I walked 1.7 per hour before starting to breath heavy. Second time 7.5 before staring to breath heavy. At 12:00 I then went to the dining area to eat my lunch. At 1:00 I then left for home. Upon my arrivel home I emptied the dishwasher. At 2:45 I then went to ride for thirty minutes. I then did my weight exercises before stretching. After my shower I then sat down to blog before eating dinner. I soon then called it a day.