out to eat at the Homestead bakery

I began my Wednesday morning at 6:00 a.m. by stretching and doing my weight exercises. I then went to the kitchen to eat my breakfast. I then went back to my bedroom to get ready for my day ahead. I then took my ready with my peak flo meter. 100, 350, 350. United soon arrived an I was on my way to WestSide. Upon my arrivel for 10:00 a.m. P.T. appointment with Amanda.Once in the gym Amanda first had me doing leg raises within the parallel bars. She had me doing squats. She then strapped the gate belt around my waist and had me doing a weight shifting exercise by extending one leg forward and back, alternating legs. At 11:00 I then went out to lunch with Dan the chaplin from d'youville, We went to the diner down the street from WestSide. While at the mom and pop shoppe, Dan and I caught up on things while taking in a good meal. I then returned to WestSide Just in time for support group at 1:00. While in group Tod, Denise, Dee Dee, and I shared things with Deb and Jen. We also brushed up on resourses out in the community. I returned home at 3:10 thus taking a rest for an hour before getting up to get ready to go out to eat with my parents, my Cousins Jimmy and Carol, and Kathy Durrelle and her husband. We enjoyed a good meal and great conversation. It was nice to get together withKathy in a setting other then a work environment. Once I got home I then took another reading with my peak flo meter. This time the numbers were 370, 400, 400. I then sat down to blog before going to bed.