Don't count the days, make the days count.

Tuesday, January 10, 2012

Remembering to take those daily readings with my peak flo meter

I began my Tuesday morning at 8:30 a.m. by eating my breakfast. Once I had some nourishment in my body I then rode for thiry minutes. At 9:30 I began to do my stretching and weight exercises. Once I had taken my shower and cleaned my bathroom, I then began a load of laundry. At 11:30 I then worked on my assignment, Identifying two positive things that happened during the day for the past week, by refering to my blog for each day. I then took a reading from my peak flo meter. I have to blow into it three times taking a reading each time. My first reading today was At 12:00 p.m. 400,450,400. I then sat down to eat my lunch. At 12:30 I lied down to rest. I slept until 3:00 before getting up to ride for thirty minutes. At 3:30 I then took another reading with my peak flo meter. This time I was able to blow 300,250,200. After my shower I then ate dinner. I then sat dwon to do my bog before taking another reading on my peak flo meter. 455,400,455. Not to bad to end the day.

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