Stepping high during P.T.

I began my Wednesday morning at 8:00 a.m. by going out into the kitchen to eat my breakfast. Once I had a bowl of cereal and toasted english muffin, I then went back to my bedroom to make my bed and brush my teeth. Once I had done so, I then began my mornig workout, with my stretching and weight exercises. At 9:00 I then went downstairs to ride the swin air dine for thirty minutes. Once I had done so, I then went back up to my bedroom to take my shower and to get ready for my day ahead. At 9:50 I then started a load of laundry. After doing so, I then went back upstairs to wash what dish's were left in the sink. At 10:12 I then did my tension defisit exercises. At 10:30 I then hung the laundry to dry on the clothing rack downstairs. Once I had done so, I had a bowl of soup with crachers for lunch. At 11:30 after I had brushed my teeth, United Wheelchair had arrived to take me to WestSide Neurorehab. Upon my arrivel for 12:30 I went downstairs to the kitchen to wait with other clients who were finishing up their lunch. I then made my way back up to the conference room for support group at 1:00. During support group Tina, Dee Dee, Denise, and I first put our fists in the center and said, "STAY POSSITIVE!" We then cheched in. Tina was fealling tired and told the group there is s chance that her arm won't work ever again, do to her stroke. Dee Dee has been spending time at home looking at recipe's. She also has been thinking about voenteering at the school library. Dee Dee also mentioned how she been thinking about getting a screening done to check for colin cancer. Denise is good. We then worked on out group statement of recovery. I then made my way down to the gym at 2:00 for my P.T. session with Dan. Once Dan had taken my blood pressure 108 over 74, He then had walking on the tredmill. I had walked for 18:20 at 2.5 mph. My blood pressure was then 112 over 76. Dan then had me in the parallel bars doing leg exercises. Dan then had me out in the hallway stepping up high while walking forward and backward. At 3:00 Larry from United took me home. I arrived home at 4:15, thus taking a shower to get comfortable before sitting down to blog.