Walking in the parking lot with Dan

I began my Thursday morning at 5;30 a.m. by doing my stretching. I then went to the kitchen to eat my breakfast. A bowl of cereal and english muffin. I then went back to my bedroom at 6:30 to brush my teeth before starting with my weight workout. At 7:00 I then filled my pill containers for the week. After doing so, I then proceded to do my Tension I.D. exercises. At 7:30 I then went downstairs to ride the swin air dine for thirty minutes. After doing so, I began a load of laundry. At 8:00 I then took my shower thus getting ready for my day ahead. At 8:30 I then hung the laundry to dry. At 9:00 I left on United to go to WestSide. I arrived there at 10;30 for my appointment with Dr. Ablitz. We continued to work with the Bio Feedback. Once I was hooked up to the Bio Feedback, I then started to think of things that would make me warm. Like running, sitting in a sauna, or even laying on the beach. This allowed for my body temperature to rise. It showed on the Bio Feedback raising the temperature seven degrees from last week. I then made my way down to the gym for P.t. at 11:00. Dan first took my blood pressure reading, 110 over 72. I then went 8:07 on the tredmill, at 3.0 mph. I had gone .396 miles. and expanded 38.9 calories. Dan then took my blood pressure, 112 over 72. We then went outside to walk, I was able to do two laps in the parking lot. That was after walking on the tredmill. Dan said next week we will do the walk in the parking lot first. The distance from the back door to the front door is 1760 feet. I did the complete walk today in 5 minutes and 50 seconds. We then went back into the gym to do some weight shifting exercises in the parllel bars. Putting one foot slightly in front of the other. It was a little difficult after all the walking I had done prior. At 12:00 I then went to the dining area to eat my lunch. At 1:00 Sherral from United took me home, Thus sleeping most of the way. I arrived home at 2:00. I immediatly took in the sheets from the clothing line, before laying down to rest. I had slept for two hours before getting up to blog.