I began my Monday morning at 7:00 a.m. by doing my stretcning. At 7:30 I then went to the kitchen to drink my cocoa and eat fruit. I then had oatmeal and toast. At 8:00 I then returned to my bedroom to take my shower and get ready for my day, before taking my lunch and things down by the door, I took an air flo reading: 480, 420, 470. After doing so, I then brought my things to the door, thus sitting there to wait for United Wheelchair to arrive. I soon arrived at WestSide at 10:15 to give me enough time to put my lunch in the refrigerator in the kitchen. I then went into the gym to wait for Amanda to start my P.T. session. Amanda first had me walking outside. We did two laps around WestSide, without my brace or the use of my cane. Don't worry, she had the gate belt on holding for dear life, for Safety. We then went back into the gym. She had me laying on the mat first doing leg raises. Once I had finished with those, Amanda then had me going out to the side with my legs. At 11:00 I then I continued my P.T. time with Dan. Dan first had me on the Nu Step. Before starting Dan first took my blood pressure. 110 over 76. I then rode the Nu Step for 20:05 going 1.26 miles and burning 93 calories. My blood pressure then read 110 over 80. After I was finished riding, Dan then had me in the parallel bars doing leg raises forward, backward, and to the side. Dan then had me sitting on the theropy ball doing leg raises. At 12:00 I then had a support session with Deb. We first called NCBC to find out information. We then continued to talk about the trip. At 12:30 I then went to the Kitchen to eat my lunch. Once I had finished eating I then had my case management session with Piper. At 1:15 I then left to go home. I arrived home at 2:45, thus starting a load of laundry once inside. Once I had the sheets inside I then went inside to start another load of laundry. Once I had the sheets put away, I spoke briefly with my sister before hanging out the load of laundry to dry. At 3:40 my grandmother had called. We spoke for five minutes before I bagan to ride the swin air dine. I rode it for thirty minutes before going out to get the mail. Once I was back inside I then went to my bedroom to do my leg weights and my stretching. At 5:00 I then went to the kitchen to eat my dinner. At 5:30 my parents arrived home. I then went outside to help my dad put the tarp over the wood, so as to keep it dry. At 5:45 I then went inside to take an air flo reading. 470, 480, 480. I then sat down to blog. I then took another air flo reading. 450, 470, 470. I then called it a day.
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