resting heat rate and working heart rate almost an perfect match

I began my Thursday morning at 6:00 a.m. by non other then stretching my muscles to loosen them up for the day. Once I had done so, I then went to the kitchen to eat a bananna sandwhich for breakfast. At 7:00 I then went back to my bedroom to brush my teeth. I then continued stretching and then doing my leg and arm weight exercises. At 7:30 I then went downstairs to ride the swin air dine for thirty minutes. I then went to my room to take my shower and get ready for my day ahead. Once I had done so, I then took an air flo reading. 450, 500, 460. United then picked me up a short time after. Upon my arrivel to WestSide, I went into talk with Brian, or Dr. Ablitz I should say. My dis cussions with him are personal so I will reframe from any detail I usually give. At 11:00 I then made my way down to the gym for my P.T. session with Dan. Dan first started by taking my resting blod pressure, 110 over 80. I then rode ten minutes on level ten and five minutes on level five on th Nu Step. My working blood pressure was 118 over 80. Once I had finished with the Nu Step, Dan then strapped the gate belt around my waist and we took off walking around the bottum level at WestSide. We normally would go outside, but WestSide is in the process of doing the parking lot over. Once I had completed my ten laps around, I then went back into the gym at 11:40 to do leg raises forward, backward and side to side with ankle weights on, while standing in the parallel bars. Dan also has me stand on my tip toes, heels, and march in place. At noon Sam from United took me to my doctors appointment at Farmington Family Practice. Once I had finished with my appiontment David the p.a. sent me to have lab work done and a chest x-ray. At 2:40 Sam continued to take me home. Upon my arrivel home at 2:55 I had put my lunch dish's in the sink before riding the swin air dine for thirty minutes. At 3:15 I then helped my mother in with groceries before laying down to rest at 3:30. I had slept until 5:00 before getting up to stretch. At 6:15 I then took a shower before going out into the kitchen to eat dinner. At 7:00 I then took an air flo reading: 500, 480, 440. I then sat down to blog.