Expressing uncomfortable feelings in support group

I began my Wendesday morning at 6:00 a.m. by getting up and going out into the kitchen to eat two cinnamon muffins with a bananna and cantalope for breakfast. Once I had finished eating, I then went back to my bedroom to beging my workout. Once I had brushed my teeth, I then stretched before doing my weight exercises, both arm and leg. At 7:20 I then went downstairs to ride the swin air dine for thirty minutes to get in that cardio workout. At 7:50 I then went to my bedroom to take my shower and get ready for my day ahead. Once I was ready, I then brought my lunch and duffle bag to the door. I then went back to my bedroom to take and air flo reading; 480, 420, 440. My ride showed up at 9:30 thus getting me to WestSide for my 11:00 a.m. P.T. appointment with Dan. Once in the gym Dan first took my resting heart rate. 110 over 74. I then worked out on the Nu Step. Dan then took my working heart rate. 112 over 72. my time on the Nu step 20.09 time, 1.26 miles, 114 calories. Dan then strapped the gate belt around my waist. We then took off walking around the bottum level at WestSide. I averaged 1600 feet in eleven minutes and thirty seconds. At 11:40 Dan had me in the parallel bars with ankel weights on doing leg raises. forward, backward, and side to side. He alos had me standing on my toes and heels. At 12:00 I then went to the dining area to eat my lunch. Once I had finished eating, I then made my way up to the conference room for support group. Denise, Tina, Dee Dee, Todd, and I Worked on answering questions from week 17 "Expressing uncomfortable feelings" but first we read the recovery card. Some or the questions we had answered were, Do you feel guilty of the result of your injury? What do you do when you feel sorrow or anger? What do you do to make your situation more acceptable? At 2:00 United took me home. I arrived home at 3:15. Once inside I called United Wheel Chair. to make sure the time was set up correctly for transportation to my Doctors appointment tomorrow. At 3:30 I then did my stretching and weight workout. Once I had finished I then took a shower before eating dinner. At 6:05 I then went to my bedroom to call my friend Stacie to talk before sitting down to type out my blog. Before calling it a day I took an air flo reading. 400, 470, 500.