On the move

I begn my Monday morning at 5:30 a.m. by doing my stretching and weight exercises. Once I had completed my morning routine, I then took my first air flo reading of the day: 440, 460, 470. At 7:00 I then went downstairs to ride the swin air dine for thirty minutes. I then went out to get the newspaper. Once I was back inside, I then sat down to eat my breakfast. As I was eating, Scott called about extending my trip. At 8:00 I then went to get ready to go te rehab. Once I had cleaned my bathroom, I then grabbed my bags, thus bringing them to the door. I then sat there to wait for United to arrive. Upon my arrivel I had P.T. with Dan. Dan first took my blood pressure. 108 over 72. I then got on the New Step. I had in level 3 the first half of my ride then 4 the second half. My time was a 20 minute ride. Distance 1.12 miles. Dan then took my working blood pressure, 106 over 74. Dan then had me walking around WestSide without the gate belt on. I walked around 6 times going 1,000 feet. At 11:35 Dan then had me on a mat doing leg stretch's and raises.  At 12:00 I then had a support session with Deb. We continued to work on the planning of my trip. Once I had eaten my lunch, I then talked durring my case management session about things. I arrived home at 2:35. Once Inside, I immediatly got on the swin air dine for thirty minutes. I then went to my bedroom to stretch and to do my weight exercises. At 3:35 I took an air flo reading. 480, 480, 460. I then sat in my recliner and fell asleep for an hour. Once I was up I took a shower before dinner. I then went out into the kitchen to eat a B.L.T.