Don't count the days, make the days count.

Wednesday, September 11, 2019

A visit to the chiropractor

My Wednesday morning began at 6:00 a.m. by cutting up an orange to eat with my grapes, while drinking my hot cocoa. I then fixed myself a bowl of cereal to go with my toasted english muffin. Once I had finished eating, at 6:30 I then made my bed before washing my dishes and picking up my kitchen. At 6:40 I then brushed my teeth and shaved. At 7:00 I then started in with my stretches. First my stroke recovery then my back. At 7:15 I then took a shower, skipping my workout in the fitness room. Once I had put my eye and nose drops in, I then used my inhaler. I then listened to my audio book until 8:00. I then grabbed my knapsack and made my way to the lobby. While in the lobby, I had told Sue the receptionist, that I would like to go on there Rangeley trip. Upon my arrival to WestSide, I had gone to Nancy’s office for visually impaired group. Today Nancy and I talked about Tim’s email. She was letting me know it was a review on my services so far. At 10:00 during a rehab session with Steven, we had played a game or two of chess. At 11:00 I then went to Priyadarshi’s office for Mindfulness and meditation group. Today he had us visualizing a calm lake while relaxing. At 12:00 during my case management session with Steven we talked about my goals at WestSide. At 12:15 I then went into the lobby so as to meet Annie from United Wheelchair. She had taken me back to Schooner Estates. She had brought my right to the entrance so that I could eat in the village green. Once I had finished eating, I was soon back in my apartment at 1:00 p.m. Once I had brushed my teeth and had taken a shower, I then went to the lobby to catch my ride to the doctors. Upon my arrival to the chiropractor Doctor McLean made some adjustments, I was then on my way. Upon my arrival back to my apartment, 3:41 I had made my self a salad. At 4:10 I then sat down to eat. At 4:30 I then washed my dishes and picked up my kitchen. At 4:35 I then took a shower. Once I was comfortable for the night, I then sat down to check my email. At 4:50 I then pulled up my blog and typed of my day.

No comments:

Post a Comment