Talking about the explosion in Farmington

My Monday morning began 5:00 a.m. by making my bed. I then began to do my stretches that I have been doing since having my last stroke. At 5:20 I then began to do my back stretches. Once I had loosened up, I then made my way to the fitness room so as to do some cycling. I did so for twenty minutes going 2.71 miles. At 6:00 I then I then used the incline board so as to stretch my calves. I then began to work my upper body before At 6:06 I then returned to my apartment. Once I had eaten my fruit and drank my hot cocoa, I then fixed myself a bowl of cereal to go with my toasted piece of pumpkin bread, I then sat down to eat. At 6:30 I then brushed my teeth and shaved before washing my dishes and picking up my kitchen. At 6:50 I then took a shower before putting heat and ice packs on my back, ten minutes each. I then put my eye and nose drops in before using my inhaler. At 7:30 I called Dr. McLeans office to change my appointment. At 8:00 I then grabbed my knapsack and made my way to the lobby. Cheryl from United Wheelchair was there waiting for me. I had arrived at WestSide at 8:30. As I was getting out of the van, Cheryl let me know that she would be picking me up at noon to take me home. At 9:00 I had gone to the conference room for newsletter group. Today Jessica first printed of copies of our articles, we then stapled them together to make copies of the newsletter for others to read.We then started to think of articles to write the September’s issue. Some of the topics that came to mind were; Labor Day, Grandparents Day September 8, Batman Day September 21, Fall prevention awareness day September 22, were just a few of the topics we came up with. At 10:00 during tai chi group we We exercised with Marie while seated. At 11:00 during genealogy group we spoke about the explosion at the Leap Building in Farmington. A non profit building. Once fire fighter was killed. We then continued looking up an individuals ancestors with Jesica. At 12:00 I then went to the lobby where I met Cheryl who would be taking me back to Schooner Estates. Upon my arrival at 12:05, I had gone right into the village green to eat my lunch. Once I had finished eating, I then returned to my apartment at 1:00. Once I had brushed my teeth, I then lied down to rest. I had slept from 1:00-4:40 before waking. Once I had my salad made, I then sat down to eat at 5:18. At 5:15 I then washed my dishes and piked up my kitchen. Once I had taken a shower, I then pulled up my blog at 6:07 and began to type of my day.