Don't count the days, make the days count.

Saturday, September 14, 2019

Atrip to my parents house with my sister

My Saturday morning began at 6:00 a.m. by eating some fruit while drinking my hot cocoa. After doing so, I then fixed myself a bowl of cereal to go along with my toasted english muffin. Once I had finished eating, I then picked up my kitchen washing my dishes and wiping up. At 6:30 I then brushed my teeth before making my bed. At 6:50 I then shaved. At 7:05 I then began to do the stretches that have helped me each morning since having my most recent stroke. At 7:18 I then began to do my back stretches. Once I was loosened up, I then made my way to the fitness room at 7:30. Once I had cycled for twenty minutes, I then did my calf stretch for ten minutes. At 8:03 I then used the chess press. I then used free weights to do some upper body body workout before returning to my apartment. Once I had filled my empty pill containers, I then took my shower. At 8:40 I then put heat and ice on my back. At 8:55 I then called the kitchen so as to cancel my meal for today. I then sat and listened to my audio book. While waiting for my sister to pick me up. At 10:30 she had arrived. After a couple of stops along the way, we had arrived at our parents house at 12:00 noon. Once inside, we had talked with our mother for thirty minutes before eating lunch. I then went to my bedroom at my parents house and brushed my teeth before laying down to rest. I had slept from 1:00-4:00. I then had taken a shower, before eating dinner with my parents and sister. At 5:23 I then put heat and ice packs on my back ten minutes each before pulling up my blog.

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