Don't count the days, make the days count.
Monday, August 19, 2019
looking up published bloggers and ways to publish my book during my rehab session with jesica
My Monday morning began at 5:00 a.m. by making my bed. I then began to do my stretches that have been doing each morning since having my most recent stroke. At 5:15 I then preceded to do my back stretches. Once I was all loosened up, I then began to do my weight exercises working both my arms and legs. At 5:30 I then walk down the hall to the fitness room which is on the floorI live on. Once inside the fitness room I first cycled for twenty minutes. At 6:00 I then did some calf stretches. I then used a ten pound bar to do various exercises so as to strengthen my arms. Once I had used the chest press, I then returned to my apartment so as to drink my hot cocoa while eating some fruit. At 6:10 I then made myself an eggcup. With half an english muffin. Once I had finished eating at 6:32, I then brushed my teeth and shaved before washing my dishes. At 6:55 I then had taken my shower, so as to get ready for the day ahead. At 7:00 I then put in my eye and nose drops before using my inhaler. I then grabbed my knapsack and went outside to sit and wait for United Wheelchair to arrive. At 8:15 Sheryl from United Wheelchair had picked me up and brought me to WestSide Neurorehabilitation services. Upon my arrival at 8:30 I had sat in the lobby for thirty minutes. I then went to the conference room for newsletter group. Today Jessica had working on there articles to put in the newsletter. Mine was completed so, I continued to work on my book. I had also sent out an email to a friend. At 10:00 during my rehab session with Jessica we had talked about getting my book published and making this rehab session a permanent one if possible. We then went on line to look up self publishing ideas and other bloggers to follow. At 11:00 during genealogy group Jessica had us working on looking up one clients ancestral background. At 12:00 I then went to the Lobby so as to meet Cheryl who was there to take me back to Schooner Estates. I had arrived at 12:00 and went strait to the village green so as to eat my lunch. Once I had finished doing so, I then went back to my apartment at 1:00 so as to brush my teeth. I then slept until 2:45 before going to the lobby for 3:30 for todays ice cream Social. At 4:10 I then returned to my apartment so as to take a shower. I then pulled up my blog a 4:30 and typed of my day. Loo
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