Don't count the days, make the days count.

Friday, August 23, 2019

Walking in a wooded area down the street with Jorden

My Friday morning began at 5:00 a.m. by making my bed. After doing so, I then began to do the stretches that I have been doing since having my last stroke. At 5:21 I then began to do my weight exercises, thus working my upper body. At 5:27 I began to do my back stretches, which also include leg exercises using ankle weights. At 5:45 I then made my way to the fitness room so as to cycle for twenty minutes. After doing so, I then held a calf stretch for five minutes. At 6:15 I then used the chest press before grabbing the ten pound to do various amount of exercises. At 6:20 I then returned to my apartment so as to fix myself a bowl of cereal and a toasted english muffin. Once I had finished eating, I then washed my dishes and picked up my kitchen. At 6:45 I then shaved before taking a shower. At. 7:00 I then put in my eye and nose drops in before taking in some air. At 8:00 Jorden arrived for my orientation and mobility session. We had gone walking out in the community learning the best way to get to a certain destination down the street from where I live, crossing the road and using my best judgement by looking and listening. It was a wooded area maintained by the Y M C A of Lewiston Auburn with trails to walk on, picnic tables, and benches to sit on along your walk. At 9:00 we had returned to Schooner Estates. Jorden had come into my apartment so that I could look at my day planner so that we could schedule our next appointment. At 9:10 I then emailed Tim My case manager for the devision of the blind, so as to let him know how todays lesion went and what we did. At 9:20 I then face timed a friend. We talked for twenty minutes. I then listened to my audio book until until 10:00. Before resting for thirty minutes. I then watched a movie from 10:30-12:00. I then watched the news briefly before going to the village green so that I could eat my lunch. Once I had finished eating, I ten returned to my apartment at 12:50. Once I had brushed my teeth my mother mother had called. We spoke for a while, I then lied down to rest. I had slept from 1:15-4:15 before waking. Once I had taken a s shower, I then made myself a salad before sitting down to eat. Once the kitchen was picked up, and my dishes were washed and put away, my father had called. We spoke about the plans for the weekend. He be here at 10:00 a.m. on Sunday. I then pulled up my blog and began typing of my day.


No comments:

Post a Comment