Don't count the days, make the days count.

Monday, August 5, 2019

Writing an article on victory day

My Monday morning began at 5:00 a.m by making my bed. After doing so, I then began to do the stretches that have helped me each morning since having my last strok. At 5:20, I then began to do my back stretches. After doing so, I then strapped on my ankle weights so as to start working my legs. At 5:30 I then began to work my upper body with the weigh exercises I had learned while I was in the hospital during my last stroke. At 5:40 I then made my way into the fitness room down the hallway. At 5:45 I began to cycle. I did so for twenty minutes before using the incline board. At 6:10 I then used the chest press before returning to my apartment. I then continued doing some more back stretches. At 6:20 I had made myself a cup of hot cocoa to go with my fruit. At 6:30 I then fixed myself a bowl of cereal to go with my half english muffin. At 6:37 I then washed my dishes and picked up my kitchen. I then brushed my teeth and shaved. At 7:00 I had taken a shower before putting in my eye and nose drops. Once I had taken in some air, I had put heat and ice on my back ten minutes each. I then went down to the lobby so as to catch ride. Upon my arrival to WestSide at 8:45 I had gone to the conference room for newsletter group. During group to day, I had written an article on Victory Day. Once I had sent it to Jessica to publish in the news letter it was time to move on to my next therapy. At During my rehab session with Carol we had first talked about how things were with my therapy and what I was doing with Tobie learning my how to get around Schooner Estates. We then played a game of kings cribbage. At 11:00 During genealogy group I found out information about my mothers fathers side. I then found out my great grandfathers real name was Thomas. At 12:00 I then went to the lobby of Westside to catch my ride back to Schooner Estates. Upon my arrival at 12:15, I finished watching the news, before going to eat my lunch in the Camden dining areal. At 1:50 I then returned to my apartment. Once I had brushed my teeth, I then went to the creative group to if what they were doing, would peak my interest. Unfortunately it did not, so I went to my apartment to take a short nap before going to the lobby at 3:30 to get an ice cream Sunday at an ice cream social. At 3:48 I then went to the village green to sit and relax with some others while sipping on a lemon aid. I returned to my apartment at 4:48. Once I had taken a shower, I then pulled up my blog, and began to type of my day.

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