My Monday morning began on this 1st day of October at 5:00 a.m. Once I had made my bed, I then began to do the stretches that have been helping me during my stoke recovery. Once I was loosened up, at 5:30 I then began to do my weight exercises, thus working my upper body. After doing so, I then continued with my back stretches which include some leg exercises using ankle weights. At 5:44 I then shaved before taking my shower. Once I had my eye and nose drops in, I then made my way into the kitchen so as to eat some fruit with fruit dip. After doing so, I then had a bowl of cera, of wheat with a piece of toast. At 6:30 I then retunred to my bedroom so as to brush my teeth and to take in some air. At 6:45 I then put some clean laundry away before leaving to go to WestSide Neurorehabilitation. Upon my arrival at 8:45 had gone to the conference room where I would spent the next three hours of my day. During newsletter group, Ashly had me reasearch and write an artical about the history of Columbus Day. At 10:00 during a rehab session with Ashly She and I played three games of cribbage. At 11:00 during Bullet Journal Group Jes had me writing things that I have learned since having my stroke. She then had me write another list of things that I want to improve. At 12:00 I then met my United Wheelchair Driver in the lobby. I had arrived home at 1:15. Once I had eaten my lunch, Ithen went into my bedroom so as to get comfortable before laying down to rest. I had slept from 1:40-4:24. I then pulled up my blog and began to type of my day before eating dinner.
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